BPD vs. Bipolar: How Do They Compare?
Borderline personality disorder is a serious mental health disorder affecting how someone sees themselves, others and the world around them. Bipolar disorder is a psychiatric disorder defined by both depressive…
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Where to Buy Lion’s Mane Mushroom (and Why You Might Want To)
If you’ve ever wondered where to buy lion’s mane mushroom, we’ve put together a guide featuring our favorite products available on Amazon, as well as information about the benefits of…
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6 Things to Know About Cognitive Behavioral Therapy Online
Have you heard about the growing trend of doing cognitive behavioral therapy online? If not, it’s something to learn more about particularly if you struggle with mental health conditions such…
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Online Cognitive Behavioral Therapy for Anxiety
How does online cognitive behavioral therapy for anxiety work and what should you know? We explore how online CBT works for anxiety, and how effective both face-to-face CBT and online…
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Should You Consider Doing Cognitive Behavioral Therapy Online?
When we think about therapy, even when we realize the benefits it can bring to our life, it’s easy to become distracted by the potential obstacles. Namely, convenience and the…
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Mucuna Pruriens: All-Natural Adderall?
Mucuna pruriens is a natural supplement that’s been garnering significant attention recently. It’s often described as a natural alternative to Adderall, but what’s the reality? What is Mucuna pruriens and…
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The Covert Narcissist: What They Are and How to Deal with Them
Covert narcissism is a topic that many people don’t fully understand, yet they frequently deal with it in their daily life. This article covers the red flags you’re dealing with…
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How to Overcome Food Addiction (and 5 Books That Can Help)
An Overview: Learning How to Overcome Food Addiction Learning how to overcome food addiction can be as challenging as working through other addictions such as to drugs like cocaine and…
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What Are the Symptoms for Generalized Anxiety Disorder?
What It Is, the Symptoms for Generalized Anxiety Disorder and How It’s Treated Generalized anxiety disorder or GAD is one of the most common forms of anxiety. Other types of…
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Light Therapy for Depression
What Is Light Therapy for Depression? Depression is one of the most common mood and mental health disorders people struggle with. We also happen to be in the grips of…
