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Health Benefits of Milk Thistle: Do They Exist?

What Are the Health Benefits of Milk Thistle? There are so many herbal and natural supplements on the market that it can be difficult to know which ones might be…

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Light Therapy for Depression

What Is Light Therapy for Depression? Depression is one of the most common mood and mental health disorders people struggle with. We also happen to be in the grips of…

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Lumme app for addiction

The Lumme App: Helping Stop Addiction Through Technology

How an App and a Smartwatch can Help Stop Addiction It’s no secret that we’re now living in a constant state of technological revolution. The technological advances we make in…

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4 Books to Read If You Love An Addict

Therapeutic Books When You Love An Addict The following is from our contributor B.H. who shares stories of her life and love for her son who has struggled with addiction…

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